6-Week Success Manual
This 28-page manual is designed to help you learn what a healthy lifestyle looks like and give you practical guidance for getting the best results possible.

Recipe Manual
Dig into 60 easy & delicious whole-foods based recipes like The World's Best Turkey Chili, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a whole lot more!

Weekly Meal Guides & Grocery Lists
Get 6 weeks of done-for-you meal guides and printable grocery lists that are 100% Dietician Approved. These take all the guesswork out of grocery shopping so you feel confident and prepared.

Daily Inspirational Emails
On top of getting your nutrition and exercise dialed in, you’ll get 42 daily emails designed to keep you motivated and on track with your goals. These are INVALUABLE for shifting your mindset and staying focused!

“Getting Started” Checklist
This checklist outlines everything you need to set yourself up for success. It covers everything from setting aside time to grocery shop and meal prep to helping you understand your macros.