{"id":40,"date":"2026-05-22T00:46:08","date_gmt":"2026-05-22T00:46:08","guid":{"rendered":"https:\/\/fitwithholly.com\/?page_id=40"},"modified":"2026-05-22T16:16:30","modified_gmt":"2026-05-22T16:16:30","slug":"fit-with-holly","status":"publish","type":"page","link":"https:\/\/fitwithholly.com\/?page_id=40","title":{"rendered":"Fit with Holly"},"content":{"rendered":"\n<aside class=\"wp-block-group alignfull is-style-section-3 has-global-padding is-layout-constrained wp-container-core-group-is-layout-0553457c wp-block-group-is-layout-constrained is-style-section-3--1\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-65db5ff9 wp-block-group-is-layout-flex\" style=\"min-height:360px;margin-top:0;margin-bottom:0\">\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\">Get tips that actually fit real life!<\/h2>\n\n\n\n<p class=\"has-text-align-center is-style-text-subtitle is-style-text-subtitle--2 wp-block-paragraph\">Join my email list for strength, nutrition, and mindset tips for high-achievers over 40.<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-62aae154\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/preview.mailerlite.io\/preview\/2368988\/sites\/188100088217732646\/fit-with-holly-kwocex\">Give me the Fat Loss Starter Plan!<\/a><\/div>\n<\/div>\n<\/div>\n<\/aside>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/fitwithholly.com\/wp-content\/uploads\/2026\/05\/quad-stretch-683x1024.jpeg\" alt=\"\" class=\"wp-image-43\" srcset=\"https:\/\/fitwithholly.com\/wp-content\/uploads\/2026\/05\/quad-stretch-683x1024.jpeg 683w, https:\/\/fitwithholly.com\/wp-content\/uploads\/2026\/05\/quad-stretch-200x300.jpeg 200w, https:\/\/fitwithholly.com\/wp-content\/uploads\/2026\/05\/quad-stretch-768x1152.jpeg 768w, https:\/\/fitwithholly.com\/wp-content\/uploads\/2026\/05\/quad-stretch-1024x1536.jpeg 1024w, https:\/\/fitwithholly.com\/wp-content\/uploads\/2026\/05\/quad-stretch-1365x2048.jpeg 1365w, https:\/\/fitwithholly.com\/wp-content\/uploads\/2026\/05\/quad-stretch-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Get tips that actually fit real life! Join my email list for strength, nutrition, and mindset tips for high-achievers over 40.<\/p>\n","protected":false},"author":1,"featured_media":43,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-40","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit with Holly - Fit with Holly<\/title>\n<meta name=\"description\" content=\"Strength coaching and fat loss support for high-achieving men and women over 40 who want to build strength, improve health, and feel their best\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitwithholly.com\/?page_id=40\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit with Holly - Fit with Holly\" \/>\n<meta property=\"og:description\" content=\"Strength coaching and fat loss support for high-achieving men and women over 40 who want to build strength, improve health, and feel their best\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitwithholly.com\/?page_id=40\" \/>\n<meta property=\"og:site_name\" content=\"Fit with Holly\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/fitwithhollylogan\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-22T16:16:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitwithholly.com\/wp-content\/uploads\/2026\/05\/quad-stretch-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitwithholly.com\\\/?page_id=40\",\"url\":\"https:\\\/\\\/fitwithholly.com\\\/?page_id=40\",\"name\":\"Fit with Holly - 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